Dumbbell Bulgarian Split Squat vs Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 247 | 409 | -162 | -40% |
| Total lifts entered | 273,329 | 638,628 | -365,299 | -57% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 42.8 kg | -13.2 kg | -31% |
| Elite lift | 59.9 kg | 82.7 kg | -22.7 kg | -28% |
| Average bodyweight | 74.7 kg | 77.9 kg | -3.1 kg | -4% |
| Lifts analysed | 14,885 | 61,014 | -46,129 | -76% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 21.3 kg | -3.6 kg | -17% |
| Elite lift | 36.2 kg | 41.7 kg | -5.5 kg | -13% |
| Average bodyweight | 60.4 kg | 64.2 kg | -3.8 kg | -6% |
| Lifts analysed | 4,263 | 11,830 | -7,567 | -64% |