Dumbbell Row vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Daily count 439 246 193 78%
Total lifts entered 628,022 266,508 361,514 136%

Male Comparison

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 94.4 lb 65.3 lb 29.1 lb 45%
Elite lift 182.3 lb 132.1 lb 50.1 lb 38%
Average bodyweight 171.7 lb 164.8 lb 6.9 lb 4%
Lifts analysed 61,014 14,885 46,129 310%

Female Comparison

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 47 lb 39 lb 8 lb 20%
Elite lift 92 lb 79.8 lb 12.2 lb 15%
Average bodyweight 141.5 lb 133.1 lb 8.4 lb 6%
Lifts analysed 11,830 4,263 7,567 178%