Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
439 |
246 |
193 |
78% |
Total lifts entered |
628,022 |
266,508 |
361,514 |
136% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
94.4 lb |
65.3 lb |
29.1 lb |
45% |
Elite lift |
182.3 lb |
132.1 lb |
50.1 lb |
38% |
Average bodyweight |
171.7 lb |
164.8 lb |
6.9 lb |
4% |
Lifts analysed |
61,014 |
14,885 |
46,129 |
310% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
47 lb |
39 lb |
8 lb |
20% |
Elite lift |
92 lb |
79.8 lb |
12.2 lb |
15% |
Average bodyweight |
141.5 lb |
133.1 lb |
8.4 lb |
6% |
Lifts analysed |
11,830 |
4,263 |
7,567 |
178% |