Dumbbell Row vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Daily count 229 66 ↑163 ↑247%
Total lifts entered 214,213 52,172 ↑162,041 ↑311%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 91.5 lb 63.6 lb ↑27.9 lb ↑44%
Elite lift 177.3 lb 132.6 lb ↑44.7 lb ↑34%
Average bodyweight 171.3 lb 165 lb ↑6.3 lb ↑4%
Lifts analysed 58,195 6,512 ↑51,683 ↑794%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 46.4 lb 36.9 lb ↑9.5 lb ↑26%
Elite lift 90.3 lb 76.7 lb ↑13.7 lb ↑18%
Average bodyweight 141.3 lb 132.1 lb ↑9.2 lb ↑7%
Lifts analysed 11,639 1,980 ↑9,659 ↑488%