Dumbbell Row vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 35 lb | 22 lb |
| Novice | 60 lb | 40 lb |
| Intermediate | 94 lb | 65 lb |
| Advanced | 136 lb | 97 lb |
| Elite | 182 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 17 lb | 13 lb |
| Novice | 30 lb | 24 lb |
| Intermediate | 47 lb | 39 lb |
| Advanced | 68 lb | 58 lb |
| Elite | 92 lb | 80 lb |