Dumbbell Row vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Daily count 342 259 83 32%
Total lifts entered 631,324 268,688 362,636 135%

Male Comparison

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 42.8 kg 29.6 kg 13.2 kg 45%
Elite lift 82.7 kg 59.9 kg 22.7 kg 38%
Average bodyweight 77.9 kg 74.7 kg 3.1 kg 4%
Lifts analysed 61,014 14,885 46,129 310%

Female Comparison

Metric Dumbbell Row Dumbbell Bulgarian Split Squat Difference Percent
Average lift 21.3 kg 17.7 kg 3.6 kg 20%
Elite lift 41.7 kg 36.2 kg 5.5 kg 15%
Average bodyweight 64.2 kg 60.4 kg 3.8 kg 6%
Lifts analysed 11,830 4,263 7,567 178%