Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
342 |
259 |
83 |
32% |
Total lifts entered |
631,324 |
268,688 |
362,636 |
135% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
42.8 kg |
29.6 kg |
13.2 kg |
45% |
Elite lift |
82.7 kg |
59.9 kg |
22.7 kg |
38% |
Average bodyweight |
77.9 kg |
74.7 kg |
3.1 kg |
4% |
Lifts analysed |
61,014 |
14,885 |
46,129 |
310% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
21.3 kg |
17.7 kg |
3.6 kg |
20% |
Elite lift |
41.7 kg |
36.2 kg |
5.5 kg |
15% |
Average bodyweight |
64.2 kg |
60.4 kg |
3.8 kg |
6% |
Lifts analysed |
11,830 |
4,263 |
7,567 |
178% |