Dumbbell Row vs Dumbbell Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 16 kg | 10 kg |
| Novice | 27 kg | 18 kg |
| Intermediate | 43 kg | 30 kg |
| Advanced | 62 kg | 44 kg |
| Elite | 83 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 14 kg | 11 kg |
| Intermediate | 21 kg | 18 kg |
| Advanced | 31 kg | 26 kg |
| Elite | 42 kg | 36 kg |