Dumbbell Bulgarian Split Squat vs Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 240 | 291 | -51 | -18% |
| Total lifts entered | 227,222 | 568,010 | -340,788 | -60% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 94.4 lb | -29.1 lb | -31% |
| Elite lift | 132.1 lb | 182.3 lb | -50.1 lb | -28% |
| Average bodyweight | 164.8 lb | 171.7 lb | -6.9 lb | -4% |
| Lifts analysed | 14,885 | 61,014 | -46,129 | -76% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 47 lb | -8 lb | -17% |
| Elite lift | 79.8 lb | 92 lb | -12.2 lb | -13% |
| Average bodyweight | 133.1 lb | 141.5 lb | -8.4 lb | -6% |
| Lifts analysed | 4,263 | 11,830 | -7,567 | -64% |