Dumbbell Bulgarian Split Squat vs Dumbbell Row

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Row Difference Percent
Daily count 139 242 ↓103 ↓43%
Total lifts entered 144,955 442,021 ↓297,066 ↓67%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Row Difference Percent
Average lift 65.3 lb 94.4 lb ↓29.1 lb ↓31%
Elite lift 132.1 lb 182.3 lb ↓50.1 lb ↓28%
Average bodyweight 164.8 lb 171.7 lb ↓6.9 lb ↓4%
Lifts analysed 14,885 61,014 ↓46,129 ↓76%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Row Difference Percent
Average lift 39 lb 47 lb ↓8 lb ↓17%
Elite lift 79.8 lb 92 lb ↓12.2 lb ↓13%
Average bodyweight 133.1 lb 141.5 lb ↓8.4 lb ↓6%
Lifts analysed 4,263 11,830 ↓7,567 ↓64%