Dumbbell Bulgarian Split Squat vs Dumbbell Upright Row

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Upright Row Difference Percent
Daily count 148 5 ↑143 ↑2860%
Total lifts entered 144,186 33,687 ↑110,499 ↑328%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Upright Row Difference Percent
Average lift 65.3 lb 57.5 lb ↑7.8 lb ↑14%
Elite lift 132.1 lb 140.7 lb ↓8.6 lb ↓6%
Average bodyweight 164.8 lb 175 lb ↓10.2 lb ↓6%
Lifts analysed 14,885 775 ↑14,110 ↑1821%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Upright Row Difference Percent
Average lift 39 lb 35.8 lb ↑3.3 lb ↑9%
Elite lift 79.8 lb 72.5 lb ↑7.3 lb ↑10%
Average bodyweight 133.1 lb 142.7 lb ↓9.7 lb ↓7%
Lifts analysed 4,263 0 ↑4,263 ↑-