Dumbbell Bulgarian Split Squat vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row |
|---|---|---|
| Beginner | 22 lb | 11 lb |
| Novice | 40 lb | 29 lb |
| Intermediate | 65 lb | 57 lb |
| Advanced | 97 lb | 95 lb |
| Elite | 132 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 24 lb | 22 lb |
| Intermediate | 39 lb | 36 lb |
| Advanced | 58 lb | 53 lb |
| Elite | 80 lb | 73 lb |