Dumbbell Bulgarian Split Squat vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 165 | 13 | 152 | 1169% |
| Total lifts entered | 242,258 | 42,287 | 199,971 | 473% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 26.1 kg | 3.5 kg | 14% |
| Elite lift | 59.9 kg | 63.8 kg | -3.9 kg | -6% |
| Average bodyweight | 74.7 kg | 79.4 kg | -4.6 kg | -6% |
| Lifts analysed | 14,885 | 775 | 14,110 | 1821% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 16.2 kg | 1.5 kg | 9% |
| Elite lift | 36.2 kg | 32.9 kg | 3.3 kg | 10% |
| Average bodyweight | 60.4 kg | 64.7 kg | -4.4 kg | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |