The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.
Dumbbell Bulgarian Split Squat vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 139 | 3 | ↑136 | ↑4533% |
| Total lifts entered | 151,735 | 34,184 | ↑117,551 | ↑344% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell upright row.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 26.1 kg | ↑3.5 kg | ↑14% |
| Elite lift | 59.9 kg | 63.8 kg | ↓3.9 kg | ↓6% |
| Average bodyweight | 74.7 kg | 79.4 kg | ↓4.6 kg | ↓6% |
| Lifts analysed | 14,885 | 775 | ↑14,110 | ↑1821% |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell upright row.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 16.2 kg | ↑1.5 kg | ↑9% |
| Elite lift | 36.2 kg | 32.9 kg | ↑3.3 kg | ↑10% |
| Average bodyweight | 60.4 kg | 64.7 kg | ↓4.4 kg | ↓7% |
| Lifts analysed | 4,263 | 0 | ↑4,263 | ↑- |