Dumbbell Bulgarian Split Squat vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
165 |
13 |
152 |
1169% |
Total lifts entered |
242,258 |
42,287 |
199,971 |
473% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
29.6 kg |
26.1 kg |
3.5 kg |
14% |
Elite lift |
59.9 kg |
63.8 kg |
-3.9 kg |
-6% |
Average bodyweight |
74.7 kg |
79.4 kg |
-4.6 kg |
-6% |
Lifts analysed |
14,885 |
775 |
14,110 |
1821% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
17.7 kg |
16.2 kg |
1.5 kg |
9% |
Elite lift |
36.2 kg |
32.9 kg |
3.3 kg |
10% |
Average bodyweight |
60.4 kg |
64.7 kg |
-4.4 kg |
-7% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |