Dumbbell Bulgarian Split Squat vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Upright Row Difference Percent
Daily count 216 11 205 1864%
Total lifts entered 268,904 44,164 224,740 509%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Upright Row Difference Percent
Average lift 29.6 kg 26.1 kg 3.5 kg 14%
Elite lift 59.9 kg 63.8 kg -3.9 kg -6%
Average bodyweight 74.7 kg 79.4 kg -4.6 kg -6%
Lifts analysed 14,885 775 14,110 1821%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Upright Row Difference Percent
Average lift 17.7 kg 16.2 kg 1.5 kg 9%
Elite lift 36.2 kg 32.9 kg 3.3 kg 10%
Average bodyweight 60.4 kg 64.7 kg -4.4 kg -7%
Lifts analysed 4,263 0 4,263 -