Dumbbell Bulgarian Split Squat vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 202 | 23 | 179 | 778% |
| Total lifts entered | 274,747 | 44,566 | 230,181 | 516% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 57.5 lb | 7.8 lb | 14% |
| Elite lift | 132.1 lb | 140.7 lb | -8.6 lb | -6% |
| Average bodyweight | 164.8 lb | 175 lb | -10.2 lb | -6% |
| Lifts analysed | 14,885 | 775 | 14,110 | 1821% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 35.8 lb | 3.3 lb | 9% |
| Elite lift | 79.8 lb | 72.5 lb | 7.3 lb | 10% |
| Average bodyweight | 133.1 lb | 142.7 lb | -9.7 lb | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |