Dumbbell Upright Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 285 | -273 | -96% |
| Total lifts entered | 44,600 | 275,273 | -230,673 | -84% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 65.3 lb | -7.8 lb | -12% |
| Elite lift | 140.7 lb | 132.1 lb | 8.6 lb | 6% |
| Average bodyweight | 175 lb | 164.8 lb | 10.2 lb | 6% |
| Lifts analysed | 775 | 14,885 | -14,110 | -95% |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 39 lb | -3.3 lb | -8% |
| Elite lift | 72.5 lb | 79.8 lb | -7.3 lb | -9% |
| Average bodyweight | 142.7 lb | 133.1 lb | 9.7 lb | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |