Dumbbell Upright Row vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 11 lb | 22 lb |
| Novice | 29 lb | 40 lb |
| Intermediate | 57 lb | 65 lb |
| Advanced | 95 lb | 97 lb |
| Elite | 141 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 22 lb | 24 lb |
| Intermediate | 36 lb | 39 lb |
| Advanced | 53 lb | 58 lb |
| Elite | 73 lb | 80 lb |