Dumbbell Upright Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 256 | -255 | -100% |
| Total lifts entered | 44,730 | 277,893 | -233,163 | -84% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 29.6 kg | -3.5 kg | -12% |
| Elite lift | 63.8 kg | 59.9 kg | 3.9 kg | 6% |
| Average bodyweight | 79.4 kg | 74.7 kg | 4.6 kg | 6% |
| Lifts analysed | 775 | 14,885 | -14,110 | -95% |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 17.7 kg | -1.5 kg | -8% |
| Elite lift | 32.9 kg | 36.2 kg | -3.3 kg | -9% |
| Average bodyweight | 64.7 kg | 60.4 kg | 4.4 kg | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |