Dumbbell Upright Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
11 |
189 |
-178 |
-94% |
Total lifts entered |
44,729 |
277,637 |
-232,908 |
-84% |
Male Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
57.5 lb |
65.3 lb |
-7.8 lb |
-12% |
Elite lift |
140.7 lb |
132.1 lb |
8.6 lb |
6% |
Average bodyweight |
175 lb |
164.8 lb |
10.2 lb |
6% |
Lifts analysed |
775 |
14,885 |
-14,110 |
-95% |
Female Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
35.8 lb |
39 lb |
-3.3 lb |
-8% |
Elite lift |
72.5 lb |
79.8 lb |
-7.3 lb |
-9% |
Average bodyweight |
142.7 lb |
133.1 lb |
9.7 lb |
7% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |