Dumbbell Bulgarian Split Squat vs Dumbbell Z Press

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Daily count 148 1 ↑147 ↑14700%
Total lifts entered 144,186 17,334 ↑126,852 ↑732%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Average lift 65.3 lb 60.7 lb ↑4.6 lb ↑8%
Elite lift 132.1 lb 124.9 lb ↑7.2 lb ↑6%
Average bodyweight 164.8 lb 170.5 lb ↓5.7 lb ↓3%
Lifts analysed 14,885 0 ↑14,885 ↑-

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Average lift 39 lb 30.8 lb ↑8.2 lb ↑27%
Elite lift 79.8 lb 64.3 lb ↑15.5 lb ↑24%
Average bodyweight 133.1 lb 141.1 lb ↓8 lb ↓6%
Lifts analysed 4,263 0 ↑4,263 ↑-