Dumbbell Bulgarian Split Squat vs Dumbbell Z Press

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Daily count 92 7 ↑85 ↑1214%
Total lifts entered 114,832 16,652 ↑98,180 ↑590%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Average lift 63.6 lb 60.7 lb ↑3 lb ↑5%
Elite lift 132.6 lb 124.9 lb ↑7.7 lb ↑6%
Average bodyweight 165 lb 170.5 lb ↓5.4 lb ↓3%
Lifts analysed 6,512 0 ↑6,512 ↑-

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Average lift 36.9 lb 30.8 lb ↑6.1 lb ↑20%
Elite lift 76.7 lb 64.3 lb ↑12.4 lb ↑19%
Average bodyweight 132.1 lb 141.1 lb ↓9 lb ↓6%
Lifts analysed 1,980 0 ↑1,980 ↑-