Dumbbell Z Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Z Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 285 | -284 | -100% |
| Total lifts entered | 19,305 | 275,273 | -255,968 | -93% |
Male Comparison
| Metric | Dumbbell Z Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 65.3 lb | -4.6 lb | -7% |
| Elite lift | 124.9 lb | 132.1 lb | -7.2 lb | -5% |
| Average bodyweight | 170.5 lb | 164.8 lb | 5.7 lb | 3% |
| Lifts analysed | 0 | 14,885 | -14,885 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.8 lb | 39 lb | -8.2 lb | -21% |
| Elite lift | 64.3 lb | 79.8 lb | -15.5 lb | -19% |
| Average bodyweight | 141.1 lb | 133.1 lb | 8 lb | 6% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |