Dumbbell Z Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Z Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 189 | -185 | -98% |
| Total lifts entered | 19,325 | 277,637 | -258,312 | -93% |
Male Comparison
| Metric | Dumbbell Z Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 29.6 kg | -2.1 kg | -7% |
| Elite lift | 56.7 kg | 59.9 kg | -3.3 kg | -5% |
| Average bodyweight | 77.3 kg | 74.7 kg | 2.6 kg | 3% |
| Lifts analysed | 0 | 14,885 | -14,885 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 17.7 kg | -3.7 kg | -21% |
| Elite lift | 29.2 kg | 36.2 kg | -7 kg | -19% |
| Average bodyweight | 64 kg | 60.4 kg | 3.7 kg | 6% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |