Dumbbell Z Press vs Dumbbell Bulgarian Split Squat

Measured in kg

Dumbbell Z Press
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Z PressDumbbell Bulgarian Split Squat
Beginner9 kg10 kg
Novice17 kg18 kg
Intermediate28 kg30 kg
Advanced41 kg44 kg
Elite57 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Z PressDumbbell Bulgarian Split Squat
Beginner4 kg6 kg
Novice8 kg11 kg
Intermediate14 kg18 kg
Advanced21 kg26 kg
Elite29 kg36 kg