Dumbbell Z Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Z Press |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
4 |
189 |
-185 |
-98% |
Total lifts entered |
19,325 |
277,637 |
-258,312 |
-93% |
Male Comparison
Metric |
Dumbbell Z Press |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
60.7 lb |
65.3 lb |
-4.6 lb |
-7% |
Elite lift |
124.9 lb |
132.1 lb |
-7.2 lb |
-5% |
Average bodyweight |
170.5 lb |
164.8 lb |
5.7 lb |
3% |
Lifts analysed |
0 |
14,885 |
-14,885 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
30.8 lb |
39 lb |
-8.2 lb |
-21% |
Elite lift |
64.3 lb |
79.8 lb |
-15.5 lb |
-19% |
Average bodyweight |
141.1 lb |
133.1 lb |
8 lb |
6% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |