Dumbbell Bulgarian Split Squat vs Dumbbell Z Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 1 | 240 | 24000% |
| Total lifts entered | 274,988 | 19,305 | 255,683 | 1324% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 27.5 kg | 2.1 kg | 8% |
| Elite lift | 59.9 kg | 56.7 kg | 3.3 kg | 6% |
| Average bodyweight | 74.7 kg | 77.3 kg | -2.6 kg | -3% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 14 kg | 3.7 kg | 27% |
| Elite lift | 36.2 kg | 29.2 kg | 7 kg | 24% |
| Average bodyweight | 60.4 kg | 64 kg | -3.7 kg | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |