Dumbbell Bulgarian Split Squat vs Dumbbell Z Press

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Daily count 139 2 ↑137 ↑6850%
Total lifts entered 151,735 17,554 ↑134,181 ↑764%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Average lift 29.6 kg 27.5 kg ↑2.1 kg ↑8%
Elite lift 59.9 kg 56.7 kg ↑3.3 kg ↑6%
Average bodyweight 74.7 kg 77.3 kg ↓2.6 kg ↓3%
Lifts analysed 14,885 0 ↑14,885 ↑-

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Z Press Difference Percent
Average lift 17.7 kg 14 kg ↑3.7 kg ↑27%
Elite lift 36.2 kg 29.2 kg ↑7 kg ↑24%
Average bodyweight 60.4 kg 64 kg ↓3.7 kg ↓6%
Lifts analysed 4,263 0 ↑4,263 ↑-