Dumbbell Bulgarian Split Squat vs Dumbbell Z Press

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Z Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Z Press
Beginner10 kg9 kg
Novice18 kg17 kg
Intermediate30 kg28 kg
Advanced44 kg41 kg
Elite60 kg57 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Z Press
Beginner6 kg4 kg
Novice11 kg8 kg
Intermediate18 kg14 kg
Advanced26 kg21 kg
Elite36 kg29 kg