Dumbbell Bulgarian Split Squat vs Dumbbell Z Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 8 | 285 | 3563% |
| Total lifts entered | 273,622 | 19,294 | 254,328 | 1318% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 60.7 lb | 4.6 lb | 8% |
| Elite lift | 132.1 lb | 124.9 lb | 7.2 lb | 6% |
| Average bodyweight | 164.8 lb | 170.5 lb | -5.7 lb | -3% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 30.8 lb | 8.2 lb | 27% |
| Elite lift | 79.8 lb | 64.3 lb | 15.5 lb | 24% |
| Average bodyweight | 133.1 lb | 141.1 lb | -8 lb | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |