Dumbbell Bulgarian Split Squat vs Dumbbell Z Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Z Press |
|---|---|---|
| Beginner | 22 lb | 19 lb |
| Novice | 40 lb | 37 lb |
| Intermediate | 65 lb | 61 lb |
| Advanced | 97 lb | 91 lb |
| Elite | 132 lb | 125 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Z Press |
|---|---|---|
| Beginner | 13 lb | 10 lb |
| Novice | 24 lb | 18 lb |
| Intermediate | 39 lb | 31 lb |
| Advanced | 58 lb | 46 lb |
| Elite | 80 lb | 64 lb |