Dumbbell Bulgarian Split Squat vs Incline Hammer Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 9 | 284 | 3156% |
| Total lifts entered | 273,622 | 30,627 | 242,995 | 793% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 21.3 kg | 8.3 kg | 39% |
| Elite lift | 59.9 kg | 50.2 kg | 9.8 kg | 19% |
| Average bodyweight | 74.7 kg | 78.1 kg | -3.3 kg | -4% |
| Lifts analysed | 14,885 | 547 | 14,338 | 2621% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 13.3 kg | 4.4 kg | 33% |
| Elite lift | 36.2 kg | 27.4 kg | 8.8 kg | 32% |
| Average bodyweight | 60.4 kg | 64.9 kg | -4.5 kg | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |