Dumbbell Bulgarian Split Squat vs Incline Hammer Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 240 | 4 | 236 | 5900% |
| Total lifts entered | 227,222 | 28,751 | 198,471 | 690% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 47 lb | 18.3 lb | 39% |
| Elite lift | 132.1 lb | 110.6 lb | 21.6 lb | 19% |
| Average bodyweight | 164.8 lb | 172.1 lb | -7.3 lb | -4% |
| Lifts analysed | 14,885 | 547 | 14,338 | 2621% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 29.3 lb | 9.7 lb | 33% |
| Elite lift | 79.8 lb | 60.3 lb | 19.5 lb | 32% |
| Average bodyweight | 133.1 lb | 143 lb | -10 lb | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |