Dumbbell Bulgarian Split Squat vs Incline Hammer Curl

Measured in lb

Dumbbell Bulgarian Split Squat

Incline Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Bulgarian Split Squat	Incline Hammer Curl
Beginner	22 lb	10 lb
Novice	40 lb	25 lb
Intermediate	65 lb	47 lb
Advanced	97 lb	76 lb
Elite	132 lb	111 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Bulgarian Split Squat	Incline Hammer Curl
Beginner	13 lb	9 lb
Novice	24 lb	18 lb
Intermediate	39 lb	29 lb
Advanced	58 lb	44 lb
Elite	80 lb	60 lb