Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Dumbbell Lunge |
|---|---|---|
| Beginner | 17 lb | 17 lb |
| Novice | 44 lb | 37 lb |
| Intermediate | 85 lb | 65 lb |
| Advanced | 139 lb | 102 lb |
| Elite | 202 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Dumbbell Lunge |
|---|---|---|
| Beginner | 16 lb | 12 lb |
| Novice | 30 lb | 24 lb |
| Intermediate | 48 lb | 41 lb |
| Advanced | 71 lb | 64 lb |
| Elite | 98 lb | 89 lb |