Dumbbell Lunge vs Dumbbell Calf Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell calf raise lifts.

Metric Dumbbell Lunge Dumbbell Calf Raise Difference Percent
Daily count 38 19 ↑19 ↑100%
Total lifts entered 76,227 19 ↑76,208 ↑401095%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell calf raise.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell calf raise lifts.

Metric Dumbbell Lunge Dumbbell Calf Raise Difference Percent
Average lift 64.9 lb 87.3 lb ↓22.4 lb ↓26%
Elite lift 143.1 lb 213.8 lb ↓70.7 lb ↓33%
Average bodyweight 166.1 lb 161.1 lb ↑5 lb ↑3%
Lifts analysed 12,855 337 ↑12,518 ↑3715%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell calf raise.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell calf raise lifts.

Metric Dumbbell Lunge Dumbbell Calf Raise Difference Percent
Average lift 40.8 lb 48.5 lb ↓7.7 lb ↓16%
Elite lift 87.5 lb 97.6 lb ↓10.1 lb ↓10%
Average bodyweight 135.8 lb 142.9 lb ↓7.1 lb ↓5%
Lifts analysed 3,941 0 ↑3,941 ↑-

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Calf Raise vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Calf Raise Standards

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