Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 17 lb | 17 lb |
| Novice | 37 lb | 44 lb |
| Intermediate | 65 lb | 85 lb |
| Advanced | 102 lb | 139 lb |
| Elite | 145 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 12 lb | 16 lb |
| Novice | 24 lb | 30 lb |
| Intermediate | 41 lb | 48 lb |
| Advanced | 64 lb | 71 lb |
| Elite | 89 lb | 98 lb |