Dumbbell Calf Raise vs Dumbbell Walking Calf Raise

Measured in kg

Dumbbell Calf Raise
Dumbbell Walking Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Calf RaiseDumbbell Walking Calf Raise
Beginner8 kg7 kg
Novice20 kg16 kg
Intermediate38 kg30 kg
Advanced63 kg49 kg
Elite92 kg71 kg

Female Strength Standards (kg)

Strength LevelDumbbell Calf RaiseDumbbell Walking Calf Raise
Beginner7 kg5 kg
Novice14 kg10 kg
Intermediate22 kg17 kg
Advanced32 kg26 kg
Elite44 kg37 kg