Dumbbell Calf Raise vs Dumbbell Walking Calf Raise

Measured in lb

Dumbbell Calf Raise

Dumbbell Walking Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Calf Raise	Dumbbell Walking Calf Raise
Beginner	17 lb	15 lb
Novice	44 lb	36 lb
Intermediate	85 lb	67 lb
Advanced	139 lb	108 lb
Elite	202 lb	157 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Calf Raise	Dumbbell Walking Calf Raise
Beginner	16 lb	11 lb
Novice	30 lb	23 lb
Intermediate	48 lb	38 lb
Advanced	71 lb	58 lb
Elite	98 lb	81 lb