Dumbbell Calf Raise vs Goblet Squat

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Calf Raise Goblet Squat Difference Percent
Daily count 19 72 ↓53 ↓74%
Total lifts entered 19 68,753 ↓68,734 ↓99.97%

Male comparison

The average dumbbell calf raise entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Calf Raise Goblet Squat Difference Percent
Average lift 87.3 lb 90.5 lb ↓3.2 lb ↓4%
Elite lift 213.8 lb 194.6 lb ↑19.2 lb ↑10%
Average bodyweight 161.1 lb 168.1 lb ↓7 lb ↓4%
Lifts analysed 337 10,427 ↓10,090 ↓97%

Female comparison

The average dumbbell calf raise entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Calf Raise Goblet Squat Difference Percent
Average lift 48.5 lb 55.9 lb ↓7.4 lb ↓13%
Elite lift 97.6 lb 112.2 lb ↓14.6 lb ↓13%
Average bodyweight 142.9 lb 139 lb ↑3.9 lb ↑3%
Lifts analysed 0 4,324 ↓4,324 ↓100%