Dumbbell Calf Raise vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Calf Raise |
Goblet Squat |
Difference |
Percent |
Daily count |
53 |
178 |
-125 |
-70% |
Total lifts entered |
61,491 |
230,270 |
-168,779 |
-73% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Goblet Squat |
Difference |
Percent |
Average lift |
84.6 lb |
93.3 lb |
-8.7 lb |
-9% |
Elite lift |
202.5 lb |
192.3 lb |
10.2 lb |
5% |
Average bodyweight |
161.9 lb |
167.4 lb |
-5.5 lb |
-3% |
Lifts analysed |
2,072 |
19,087 |
-17,015 |
-89% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Goblet Squat |
Difference |
Percent |
Average lift |
48.5 lb |
58.2 lb |
-9.8 lb |
-17% |
Elite lift |
97.6 lb |
115.2 lb |
-17.7 lb |
-15% |
Average bodyweight |
142.9 lb |
138.7 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |