Dumbbell Calf Raise vs Goblet Squat

Overall Comparison

Metric Dumbbell Calf Raise Goblet Squat Difference Percent
Daily count 53 178 -125 -70%
Total lifts entered 61,491 230,270 -168,779 -73%

Male Comparison

Metric Dumbbell Calf Raise Goblet Squat Difference Percent
Average lift 84.6 lb 93.3 lb -8.7 lb -9%
Elite lift 202.5 lb 192.3 lb 10.2 lb 5%
Average bodyweight 161.9 lb 167.4 lb -5.5 lb -3%
Lifts analysed 2,072 19,087 -17,015 -89%

Female Comparison

Metric Dumbbell Calf Raise Goblet Squat Difference Percent
Average lift 48.5 lb 58.2 lb -9.8 lb -17%
Elite lift 97.6 lb 115.2 lb -17.7 lb -15%
Average bodyweight 142.9 lb 138.7 lb 4.2 lb 3%
Lifts analysed 0 7,367 -7,367 -100%