Dumbbell Calf Raise vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Calf Raise |
Goblet Squat |
Difference |
Percent |
| Daily count |
52 |
151 |
-99 |
-66% |
| Total lifts entered |
62,755 |
235,257 |
-172,502 |
-73% |
Male Comparison
| Metric |
Dumbbell Calf Raise |
Goblet Squat |
Difference |
Percent |
| Average lift |
38.4 kg |
42.3 kg |
-4 kg |
-9% |
| Elite lift |
91.8 kg |
87.2 kg |
4.6 kg |
5% |
| Average bodyweight |
73.4 kg |
75.9 kg |
-2.5 kg |
-3% |
| Lifts analysed |
2,072 |
19,087 |
-17,015 |
-89% |
Female Comparison
| Metric |
Dumbbell Calf Raise |
Goblet Squat |
Difference |
Percent |
| Average lift |
22 kg |
26.4 kg |
-4.4 kg |
-17% |
| Elite lift |
44.3 kg |
52.3 kg |
-8 kg |
-15% |
| Average bodyweight |
64.8 kg |
62.9 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
