Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Goblet Squat |
|---|---|---|
| Beginner | 17 lb | 30 lb |
| Novice | 44 lb | 56 lb |
| Intermediate | 85 lb | 93 lb |
| Advanced | 139 lb | 140 lb |
| Elite | 202 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Goblet Squat |
|---|---|---|
| Beginner | 16 lb | 20 lb |
| Novice | 30 lb | 37 lb |
| Intermediate | 48 lb | 58 lb |
| Advanced | 71 lb | 85 lb |
| Elite | 98 lb | 115 lb |