Dumbbell Clean and Press vs Seated Dumbbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Clean and Press | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 12 kg | 8 kg |
| Novice | 20 kg | 14 kg |
| Intermediate | 30 kg | 22 kg |
| Advanced | 43 kg | 33 kg |
| Elite | 58 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Clean and Press | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 10 kg | 8 kg |
| Intermediate | 15 kg | 13 kg |
| Advanced | 22 kg | 20 kg |
| Elite | 30 kg | 27 kg |