Dumbbell Clean and Press vs Seated Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 25 lb | 17 lb |
| Novice | 43 lb | 30 lb |
| Intermediate | 67 lb | 49 lb |
| Advanced | 95 lb | 72 lb |
| Elite | 128 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 21 lb | 17 lb |
| Intermediate | 34 lb | 29 lb |
| Advanced | 50 lb | 43 lb |
| Elite | 67 lb | 59 lb |