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Dumbbell Concentration Curl vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Daily count 54 84 ↓30 ↓36%
Total lifts entered 26,219 34,429 ↓8,210 ↓24%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Average lift 51.3 lb 68.3 lb ↓17 lb ↓25%
Elite lift 111.8 lb 150.5 lb ↓38.7 lb ↓26%
Average bodyweight 171.8 lb 166.6 lb ↑5.2 lb ↑3%
Lifts analysed 10,081 10,718 ↓637 ↓6%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Average lift 29.2 lb 41.6 lb ↓12.5 lb ↓30%
Elite lift 66 lb 89.2 lb ↓23.3 lb ↓26%
Average bodyweight 140.8 lb 134.8 lb ↑5.9 lb ↑4%
Lifts analysed 977 3,309 ↓2,332 ↓70%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Pullover Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Lunge Standards