Dumbbell Concentration Curl vs Dumbbell Lunge

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is the same as the daily number of dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Daily count 38 38 ↑0 ↑0%
Total lifts entered 59,477 76,227 ↓16,750 ↓22%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Average lift 48.8 lb 64.9 lb ↓16.1 lb ↓25%
Elite lift 103.6 lb 143.1 lb ↓39.5 lb ↓28%
Average bodyweight 171.2 lb 166.1 lb ↑5.1 lb ↑3%
Lifts analysed 11,502 12,855 ↓1,353 ↓11%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Average lift 29 lb 40.8 lb ↓11.8 lb ↓29%
Elite lift 60 lb 87.5 lb ↓27.5 lb ↓31%
Average bodyweight 142.5 lb 135.8 lb ↑6.7 lb ↑5%
Lifts analysed 1,141 3,941 ↓2,800 ↓71%