Dumbbell Concentration Curl vs Dumbbell Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 15 lb | 17 lb |
| Novice | 29 lb | 37 lb |
| Intermediate | 48 lb | 65 lb |
| Advanced | 73 lb | 102 lb |
| Elite | 101 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 17 lb | 24 lb |
| Intermediate | 30 lb | 41 lb |
| Advanced | 45 lb | 64 lb |
| Elite | 63 lb | 89 lb |