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Dumbbell Concentration Curl vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Daily count 65 88 ↓23 ↓26%
Total lifts entered 22,702 29,113 ↓6,411 ↓22%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Average lift 51.6 lb 69.2 lb ↓17.5 lb ↓25%
Elite lift 112.7 lb 152.9 lb ↓40.3 lb ↓26%
Average bodyweight 171.9 lb 166.6 lb ↑5.3 lb ↑3%
Lifts analysed 8,765 8,914 ↓149 ↓2%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Average lift 29 lb 41.7 lb ↓12.7 lb ↓30%
Elite lift 65.4 lb 89.4 lb ↓24 lb ↓27%
Average bodyweight 141.5 lb 134.6 lb ↑6.9 lb ↑5%
Lifts analysed 845 2,815 ↓1,970 ↓70%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Lunge Standards