Dumbbell Lunge vs Dumbbell Concentration Curl

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Daily count 63 73 ↓10 ↓14%
Total lifts entered 157,774 117,116 ↑40,658 ↑35%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Average lift 65.1 lb 48.5 lb ↑16.7 lb ↑34%
Elite lift 144.8 lb 101.4 lb ↑43.4 lb ↑43%
Average bodyweight 165.7 lb 170.4 lb ↓4.7 lb ↓3%
Lifts analysed 20,772 17,629 ↑3,143 ↑18%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Average lift 41.4 lb 29.7 lb ↑11.7 lb ↑39%
Elite lift 89 lb 63.1 lb ↑25.9 lb ↑41%
Average bodyweight 135.5 lb 143.2 lb ↓7.7 lb ↓5%
Lifts analysed 6,071 1,598 ↑4,473 ↑280%