Dumbbell Lunge vs Dumbbell Concentration Curl

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is the same as the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Daily count 38 38 ↑0 ↑0%
Total lifts entered 76,227 59,477 ↑16,750 ↑28%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Average lift 64.9 lb 48.8 lb ↑16.1 lb ↑33%
Elite lift 143.1 lb 103.6 lb ↑39.5 lb ↑38%
Average bodyweight 166.1 lb 171.2 lb ↓5.1 lb ↓3%
Lifts analysed 12,855 11,502 ↑1,353 ↑12%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Average lift 40.8 lb 29 lb ↑11.8 lb ↑41%
Elite lift 87.5 lb 60 lb ↑27.5 lb ↑46%
Average bodyweight 135.8 lb 142.5 lb ↓6.7 lb ↓5%
Lifts analysed 3,941 1,141 ↑2,800 ↑245%