Dumbbell Lunge vs Dumbbell Concentration Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 17 lb | 15 lb |
| Novice | 37 lb | 29 lb |
| Intermediate | 65 lb | 48 lb |
| Advanced | 102 lb | 73 lb |
| Elite | 145 lb | 101 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 24 lb | 17 lb |
| Intermediate | 41 lb | 30 lb |
| Advanced | 64 lb | 45 lb |
| Elite | 89 lb | 63 lb |