Dumbbell Lunge vs Dumbbell Concentration Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lunge	Dumbbell Concentration Curl	Difference	Percent
Daily count	106	47	59	126%
Total lifts entered	228,324	169,585	58,739	35%

Male Comparison

Metric	Dumbbell Lunge	Dumbbell Concentration Curl	Difference	Percent
Average lift	65.1 lb	48.5 lb	16.7 lb	34%
Elite lift	144.8 lb	101.4 lb	43.4 lb	43%
Average bodyweight	165.7 lb	170.4 lb	-4.7 lb	-3%
Lifts analysed	20,772	17,629	3,143	18%

Female Comparison

Metric	Dumbbell Lunge	Dumbbell Concentration Curl	Difference	Percent
Average lift	41.4 lb	29.7 lb	11.7 lb	39%
Elite lift	89 lb	63.1 lb	25.9 lb	41%
Average bodyweight	135.5 lb	143.2 lb	-7.7 lb	-5%
Lifts analysed	6,071	1,598	4,473	280%