Dumbbell Lunge vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Daily count 63 72 -9 -13%
Total lifts entered 212,383 157,950 54,433 34%

Male Comparison

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Average lift 65.1 lb 48.5 lb 16.7 lb 34%
Elite lift 144.8 lb 101.4 lb 43.4 lb 43%
Average bodyweight 165.7 lb 170.4 lb -4.7 lb -3%
Lifts analysed 20,772 17,629 3,143 18%

Female Comparison

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Average lift 41.4 lb 29.7 lb 11.7 lb 39%
Elite lift 89 lb 63.1 lb 25.9 lb 41%
Average bodyweight 135.5 lb 143.2 lb -7.7 lb -5%
Lifts analysed 6,071 1,598 4,473 280%