Dumbbell Lunge vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
106 |
47 |
59 |
126% |
| Total lifts entered |
228,324 |
169,585 |
58,739 |
35% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
29.5 kg |
22 kg |
7.6 kg |
34% |
| Elite lift |
65.7 kg |
46 kg |
19.7 kg |
43% |
| Average bodyweight |
75.2 kg |
77.3 kg |
-2.1 kg |
-3% |
| Lifts analysed |
20,772 |
17,629 |
3,143 |
18% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13.5 kg |
5.3 kg |
39% |
| Elite lift |
40.4 kg |
28.6 kg |
11.8 kg |
41% |
| Average bodyweight |
61.5 kg |
65 kg |
-3.5 kg |
-5% |
| Lifts analysed |
6,071 |
1,598 |
4,473 |
280% |
