Dumbbell Lunge vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Daily count 123 76 47 62%
Total lifts entered 206,074 153,363 52,711 34%

Male Comparison

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Average lift 29.5 kg 22 kg 7.6 kg 34%
Elite lift 65.7 kg 46 kg 19.7 kg 43%
Average bodyweight 75.2 kg 77.3 kg -2.1 kg -3%
Lifts analysed 20,772 17,629 3,143 18%

Female Comparison

Metric Dumbbell Lunge Dumbbell Concentration Curl Difference Percent
Average lift 18.8 kg 13.5 kg 5.3 kg 39%
Elite lift 40.4 kg 28.6 kg 11.8 kg 41%
Average bodyweight 61.5 kg 65 kg -3.5 kg -5%
Lifts analysed 6,071 1,598 4,473 280%