Dumbbell Concentration Curl vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
47 |
106 |
-59 |
-56% |
| Total lifts entered |
169,585 |
228,324 |
-58,739 |
-26% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
22 kg |
29.5 kg |
-7.6 kg |
-26% |
| Elite lift |
46 kg |
65.7 kg |
-19.7 kg |
-30% |
| Average bodyweight |
77.3 kg |
75.2 kg |
2.1 kg |
3% |
| Lifts analysed |
17,629 |
20,772 |
-3,143 |
-15% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
13.5 kg |
18.8 kg |
-5.3 kg |
-28% |
| Elite lift |
28.6 kg |
40.4 kg |
-11.8 kg |
-29% |
| Average bodyweight |
65 kg |
61.5 kg |
3.5 kg |
6% |
| Lifts analysed |
1,598 |
6,071 |
-4,473 |
-74% |
