Dumbbell Concentration Curl vs Dumbbell Lunge

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Daily count 83 126 ↓43 ↓34%
Total lifts entered 116,997 157,638 ↓40,641 ↓26%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Average lift 22 kg 29.5 kg ↓7.6 kg ↓26%
Elite lift 46 kg 65.7 kg ↓19.7 kg ↓30%
Average bodyweight 77.3 kg 75.2 kg ↑2.1 kg ↑3%
Lifts analysed 17,629 20,772 ↓3,143 ↓15%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Concentration Curl Dumbbell Lunge Difference Percent
Average lift 13.5 kg 18.8 kg ↓5.3 kg ↓28%
Elite lift 28.6 kg 40.4 kg ↓11.8 kg ↓29%
Average bodyweight 65 kg 61.5 kg ↑3.5 kg ↑6%
Lifts analysed 1,598 6,071 ↓4,473 ↓74%