Dumbbell Concentration Curl vs Dumbbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Lunge	Difference	Percent
Daily count	48	89	-41	-46%
Total lifts entered	154,924	208,521	-53,597	-26%

Male Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Lunge	Difference	Percent
Average lift	48.5 lb	65.1 lb	-16.7 lb	-26%
Elite lift	101.4 lb	144.8 lb	-43.4 lb	-30%
Average bodyweight	170.4 lb	165.7 lb	4.7 lb	3%
Lifts analysed	17,629	20,772	-3,143	-15%

Female Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Lunge	Difference	Percent
Average lift	29.7 lb	41.4 lb	-11.7 lb	-28%
Elite lift	63.1 lb	89 lb	-25.9 lb	-29%
Average bodyweight	143.2 lb	135.5 lb	7.7 lb	6%
Lifts analysed	1,598	6,071	-4,473	-74%