Dumbbell Concentration Curl vs Hammer Curl

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Daily count 38 129 ↓91 ↓71%
Total lifts entered 59,477 90,684 ↓31,207 ↓34%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Average lift 48.8 lb 51.2 lb ↓2.4 lb ↓5%
Elite lift 103.6 lb 101.6 lb ↑2 lb ↑2%
Average bodyweight 171.2 lb 171.7 lb ↓0.5 lb ↓0%
Lifts analysed 11,502 22,206 ↓10,704 ↓48%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Average lift 29 lb 28.4 lb ↑0.6 lb ↑2%
Elite lift 60 lb 53.2 lb ↑6.8 lb ↑13%
Average bodyweight 142.5 lb 143 lb ↓0.5 lb ↓0%
Lifts analysed 1,141 2,413 ↓1,272 ↓53%