Dumbbell Concentration Curl vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Concentration Curl	Hammer Curl	Difference	Percent
Daily count	72	384	-312	-81%
Total lifts entered	166,440	524,644	-358,204	-68%

Male Comparison

Metric	Dumbbell Concentration Curl	Hammer Curl	Difference	Percent
Average lift	48.5 lb	51.3 lb	-2.8 lb	-5%
Elite lift	101.4 lb	101.9 lb	-0.6 lb	-1%
Average bodyweight	170.4 lb	170.9 lb	-0.5 lb	-0%
Lifts analysed	17,629	47,065	-29,436	-63%

Female Comparison

Metric	Dumbbell Concentration Curl	Hammer Curl	Difference	Percent
Average lift	29.7 lb	28.7 lb	1 lb	3%
Elite lift	63.1 lb	57.3 lb	5.8 lb	10%
Average bodyweight	143.2 lb	142.8 lb	0.4 lb	0%
Lifts analysed	1,598	4,728	-3,130	-66%