The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of hammer curl lifts.
The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of hammer curl lifts.
Metric | Dumbbell Concentration Curl | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 38 | 129 | ↓91 | ↓71% |
Total lifts entered | 59,477 | 90,684 | ↓31,207 | ↓34% |
The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average hammer curl.
The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.
Metric | Dumbbell Concentration Curl | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 48.8 lb | 51.2 lb | ↓2.4 lb | ↓5% |
Elite lift | 103.6 lb | 101.6 lb | ↑2 lb | ↑2% |
Average bodyweight | 171.2 lb | 171.7 lb | ↓0.5 lb | ↓0% |
Lifts analysed | 11,502 | 22,206 | ↓10,704 | ↓48% |
The average dumbbell concentration curl entered by women on Strength Level is heavier than the average hammer curl.
The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.
Metric | Dumbbell Concentration Curl | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 29 lb | 28.4 lb | ↑0.6 lb | ↑2% |
Elite lift | 60 lb | 53.2 lb | ↑6.8 lb | ↑13% |
Average bodyweight | 142.5 lb | 143 lb | ↓0.5 lb | ↓0% |
Lifts analysed | 1,141 | 2,413 | ↓1,272 | ↓53% |
Compare dumbbell concentration curl versus one of the following exercises: