The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.
Hammer Curl vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Hammer Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 327 | 24 | ↑303 | ↑1263% |
| Total lifts entered | 190,359 | 105,835 | ↑84,524 | ↑80% |
Male Comparison
The average hammer curl entered by men on Strength Level is heavier than the average dumbbell concentration curl.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.
| Metric | Hammer Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.2 lb | 48.8 lb | ↑2.4 lb | ↑5% |
| Elite lift | 101.6 lb | 103.6 lb | ↓2 lb | ↓2% |
| Average bodyweight | 171.7 lb | 171.2 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 22,206 | 11,502 | ↑10,704 | ↑93% |
Female Comparison
The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell concentration curl.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.
| Metric | Hammer Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 29 lb | ↓0.6 lb | ↓2% |
| Elite lift | 53.2 lb | 60 lb | ↓6.8 lb | ↓11% |
| Average bodyweight | 143 lb | 142.5 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 2,413 | 1,141 | ↑1,272 | ↑111% |