Hammer Curl vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
304 |
47 |
257 |
547% |
Total lifts entered |
538,941 |
168,536 |
370,405 |
220% |
Male Comparison
Metric |
Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
51.3 lb |
48.5 lb |
2.8 lb |
6% |
Elite lift |
101.9 lb |
101.4 lb |
0.6 lb |
1% |
Average bodyweight |
170.9 lb |
170.4 lb |
0.5 lb |
0% |
Lifts analysed |
47,065 |
17,629 |
29,436 |
167% |
Female Comparison
Metric |
Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
28.7 lb |
29.7 lb |
-1 lb |
-3% |
Elite lift |
57.3 lb |
63.1 lb |
-5.8 lb |
-9% |
Average bodyweight |
142.8 lb |
143.2 lb |
-0.4 lb |
-0% |
Lifts analysed |
4,728 |
1,598 |
3,130 |
196% |