Hammer Curl vs Dumbbell Concentration Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Concentration Curl	Difference	Percent
Daily count	384	72	312	433%
Total lifts entered	524,644	166,440	358,204	215%

Male Comparison

Metric	Hammer Curl	Dumbbell Concentration Curl	Difference	Percent
Average lift	51.3 lb	48.5 lb	2.8 lb	6%
Elite lift	101.9 lb	101.4 lb	0.6 lb	1%
Average bodyweight	170.9 lb	170.4 lb	0.5 lb	0%
Lifts analysed	47,065	17,629	29,436	167%

Female Comparison

Metric	Hammer Curl	Dumbbell Concentration Curl	Difference	Percent
Average lift	28.7 lb	29.7 lb	-1 lb	-3%
Elite lift	57.3 lb	63.1 lb	-5.8 lb	-9%
Average bodyweight	142.8 lb	143.2 lb	-0.4 lb	-0%
Lifts analysed	4,728	1,598	3,130	196%