Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 18 lb | 15 lb |
| Novice | 32 lb | 29 lb |
| Intermediate | 51 lb | 48 lb |
| Advanced | 75 lb | 73 lb |
| Elite | 102 lb | 101 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 10 lb | 9 lb |
| Novice | 18 lb | 17 lb |
| Intermediate | 29 lb | 30 lb |
| Advanced | 42 lb | 45 lb |
| Elite | 57 lb | 63 lb |