Hammer Curl vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
384 |
72 |
312 |
433% |
| Total lifts entered |
524,644 |
166,440 |
358,204 |
215% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
23.3 kg |
22 kg |
1.3 kg |
6% |
| Elite lift |
46.2 kg |
46 kg |
0.3 kg |
1% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.2 kg |
0% |
| Lifts analysed |
47,065 |
17,629 |
29,436 |
167% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
13 kg |
13.5 kg |
-0.4 kg |
-3% |
| Elite lift |
26 kg |
28.6 kg |
-2.6 kg |
-9% |
| Average bodyweight |
64.8 kg |
65 kg |
-0.2 kg |
-0% |
| Lifts analysed |
4,728 |
1,598 |
3,130 |
196% |
