Hammer Curl vs Dumbbell Concentration Curl

Overall Comparison

Metric Hammer Curl Dumbbell Concentration Curl Difference Percent
Daily count 392 91 301 331%
Total lifts entered 528,255 166,953 361,302 216%

Male Comparison

Metric Hammer Curl Dumbbell Concentration Curl Difference Percent
Average lift 51.3 lb 48.5 lb 2.8 lb 6%
Elite lift 101.9 lb 101.4 lb 0.6 lb 1%
Average bodyweight 170.9 lb 170.4 lb 0.5 lb 0%
Lifts analysed 47,065 17,629 29,436 167%

Female Comparison

Metric Hammer Curl Dumbbell Concentration Curl Difference Percent
Average lift 28.7 lb 29.7 lb -1 lb -3%
Elite lift 57.3 lb 63.1 lb -5.8 lb -9%
Average bodyweight 142.8 lb 143.2 lb -0.4 lb -0%
Lifts analysed 4,728 1,598 3,130 196%