Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Hammer Curl |
|---|---|---|
| Beginner | 15 lb | 18 lb |
| Novice | 29 lb | 32 lb |
| Intermediate | 48 lb | 51 lb |
| Advanced | 73 lb | 75 lb |
| Elite | 101 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Hammer Curl |
|---|---|---|
| Beginner | 9 lb | 10 lb |
| Novice | 17 lb | 18 lb |
| Intermediate | 30 lb | 29 lb |
| Advanced | 45 lb | 42 lb |
| Elite | 63 lb | 57 lb |