Dumbbell Concentration Curl vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
Daily count |
72 |
384 |
-312 |
-81% |
Total lifts entered |
166,440 |
524,644 |
-358,204 |
-68% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
48.5 lb |
51.3 lb |
-2.8 lb |
-5% |
Elite lift |
101.4 lb |
101.9 lb |
-0.6 lb |
-1% |
Average bodyweight |
170.4 lb |
170.9 lb |
-0.5 lb |
-0% |
Lifts analysed |
17,629 |
47,065 |
-29,436 |
-63% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
29.7 lb |
28.7 lb |
1 lb |
3% |
Elite lift |
63.1 lb |
57.3 lb |
5.8 lb |
10% |
Average bodyweight |
143.2 lb |
142.8 lb |
0.4 lb |
0% |
Lifts analysed |
1,598 |
4,728 |
-3,130 |
-66% |