Dumbbell Concentration Curl vs Hammer Curl

Overall Comparison

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Daily count 72 384 -312 -81%
Total lifts entered 166,440 524,644 -358,204 -68%

Male Comparison

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Average lift 48.5 lb 51.3 lb -2.8 lb -5%
Elite lift 101.4 lb 101.9 lb -0.6 lb -1%
Average bodyweight 170.4 lb 170.9 lb -0.5 lb -0%
Lifts analysed 17,629 47,065 -29,436 -63%

Female Comparison

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Average lift 29.7 lb 28.7 lb 1 lb 3%
Elite lift 63.1 lb 57.3 lb 5.8 lb 10%
Average bodyweight 143.2 lb 142.8 lb 0.4 lb 0%
Lifts analysed 1,598 4,728 -3,130 -66%