Dumbbell Concentration Curl vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
| Daily count |
47 |
304 |
-257 |
-85% |
| Total lifts entered |
168,536 |
538,941 |
-370,405 |
-69% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
22 kg |
23.3 kg |
-1.3 kg |
-5% |
| Elite lift |
46 kg |
46.2 kg |
-0.3 kg |
-1% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
17,629 |
47,065 |
-29,436 |
-63% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
13.5 kg |
13 kg |
0.4 kg |
3% |
| Elite lift |
28.6 kg |
26 kg |
2.6 kg |
10% |
| Average bodyweight |
65 kg |
64.8 kg |
0.2 kg |
0% |
| Lifts analysed |
1,598 |
4,728 |
-3,130 |
-66% |
