Dumbbell Concentration Curl vs Hammer Curl

Overall Comparison

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Daily count 91 392 -301 -77%
Total lifts entered 166,953 528,255 -361,302 -68%

Male Comparison

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Average lift 22 kg 23.3 kg -1.3 kg -5%
Elite lift 46 kg 46.2 kg -0.3 kg -1%
Average bodyweight 77.3 kg 77.5 kg -0.2 kg -0%
Lifts analysed 17,629 47,065 -29,436 -63%

Female Comparison

Metric Dumbbell Concentration Curl Hammer Curl Difference Percent
Average lift 13.5 kg 13 kg 0.4 kg 3%
Elite lift 28.6 kg 26 kg 2.6 kg 10%
Average bodyweight 65 kg 64.8 kg 0.2 kg 0%
Lifts analysed 1,598 4,728 -3,130 -66%