Dumbbell Concentration Curl vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
| Daily count |
42 |
465 |
-423 |
-91% |
| Total lifts entered |
154,876 |
443,582 |
-288,706 |
-65% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
22 kg |
23.3 kg |
-1.3 kg |
-5% |
| Elite lift |
46 kg |
46.2 kg |
-0.3 kg |
-1% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
17,629 |
47,065 |
-29,436 |
-63% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
13.5 kg |
13 kg |
0.4 kg |
3% |
| Elite lift |
28.6 kg |
26 kg |
2.6 kg |
10% |
| Average bodyweight |
65 kg |
64.8 kg |
0.2 kg |
0% |
| Lifts analysed |
1,598 |
4,728 |
-3,130 |
-66% |
