Dumbbell Concentration Curl vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
Daily count |
91 |
392 |
-301 |
-77% |
Total lifts entered |
166,953 |
528,255 |
-361,302 |
-68% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
22 kg |
23.3 kg |
-1.3 kg |
-5% |
Elite lift |
46 kg |
46.2 kg |
-0.3 kg |
-1% |
Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
Lifts analysed |
17,629 |
47,065 |
-29,436 |
-63% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
13.5 kg |
13 kg |
0.4 kg |
3% |
Elite lift |
28.6 kg |
26 kg |
2.6 kg |
10% |
Average bodyweight |
65 kg |
64.8 kg |
0.2 kg |
0% |
Lifts analysed |
1,598 |
4,728 |
-3,130 |
-66% |