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Dumbbell Concentration Curl vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Bench Press Difference Percent
Daily count 32 276 ↓244 ↓88%
Total lifts entered 58,740 261,460 ↓202,720 ↓78%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Bench Press Difference Percent
Average lift 48.9 lb 84.5 lb ↓35.7 lb ↓42%
Elite lift 103.8 lb 145.3 lb ↓41.5 lb ↓29%
Average bodyweight 171.1 lb 172.9 lb ↓1.8 lb ↓1%
Lifts analysed 11,313 65,343 ↓54,030 ↓83%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Bench Press Difference Percent
Average lift 29 lb 42.9 lb ↓13.9 lb ↓32%
Elite lift 60.1 lb 84.9 lb ↓24.7 lb ↓29%
Average bodyweight 142.5 lb 144 lb ↓1.5 lb ↓1%
Lifts analysed 1,127 4,213 ↓3,086 ↓73%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Bench Press vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Incline Dumbbell Bench Press Standards