Dumbbell Concentration Curl vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Bench Press Difference Percent
Daily count 38 301 ↓263 ↓87%
Total lifts entered 59,477 265,624 ↓206,147 ↓78%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Bench Press Difference Percent
Average lift 48.8 lb 84.5 lb ↓35.7 lb ↓42%
Elite lift 103.6 lb 145.4 lb ↓41.7 lb ↓29%
Average bodyweight 171.2 lb 173 lb ↓1.8 lb ↓1%
Lifts analysed 11,502 66,416 ↓54,914 ↓83%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Bench Press Difference Percent
Average lift 29 lb 43.1 lb ↓14.1 lb ↓33%
Elite lift 60 lb 85.4 lb ↓25.5 lb ↓30%
Average bodyweight 142.5 lb 144.1 lb ↓1.6 lb ↓1%
Lifts analysed 1,141 4,278 ↓3,137 ↓73%