Dumbbell Concentration Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 2,113 | -2,069 | -98% |
| Total lifts entered | 154,550 | 1,413,897 | -1,259,347 | -89% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 87 lb | -38.5 lb | -44% |
| Elite lift | 101.4 lb | 149.4 lb | -48 lb | -32% |
| Average bodyweight | 170.4 lb | 173.4 lb | -3 lb | -2% |
| Lifts analysed | 17,629 | 80,746 | -63,117 | -78% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 44.4 lb | -14.8 lb | -33% |
| Elite lift | 63.1 lb | 89.2 lb | -26.1 lb | -29% |
| Average bodyweight | 143.2 lb | 144.9 lb | -1.8 lb | -1% |
| Lifts analysed | 1,598 | 4,765 | -3,167 | -66% |