Dumbbell Concentration Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 2,113 | -2,069 | -98% |
| Total lifts entered | 154,550 | 1,413,897 | -1,259,347 | -89% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 39.5 kg | -17.5 kg | -44% |
| Elite lift | 46 kg | 67.8 kg | -21.8 kg | -32% |
| Average bodyweight | 77.3 kg | 78.6 kg | -1.4 kg | -2% |
| Lifts analysed | 17,629 | 80,746 | -63,117 | -78% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 20.2 kg | -6.7 kg | -33% |
| Elite lift | 28.6 kg | 40.5 kg | -11.8 kg | -29% |
| Average bodyweight | 65 kg | 65.7 kg | -0.8 kg | -1% |
| Lifts analysed | 1,598 | 4,765 | -3,167 | -66% |