Dumbbell Curl vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
1,737 |
67 |
1,670 |
2493% |
| Total lifts entered |
2,551,123 |
133,930 |
2,417,193 |
1805% |
Male Comparison
| Metric |
Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
23.4 kg |
24.4 kg |
-1 kg |
-4% |
| Elite lift |
51.5 kg |
48.8 kg |
2.7 kg |
6% |
| Average bodyweight |
76.3 kg |
77.5 kg |
-1.2 kg |
-2% |
| Lifts analysed |
211,231 |
14,431 |
196,800 |
1364% |
Female Comparison
| Metric |
Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
13.7 kg |
12.7 kg |
1 kg |
8% |
| Elite lift |
30.5 kg |
23.6 kg |
6.9 kg |
29% |
| Average bodyweight |
64.4 kg |
63.2 kg |
1.1 kg |
2% |
| Lifts analysed |
28,154 |
2,284 |
25,870 |
1133% |
