Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Arnold Press |
|---|---|---|
| Beginner | 16 lb | 21 lb |
| Novice | 29 lb | 34 lb |
| Intermediate | 46 lb | 52 lb |
| Advanced | 68 lb | 74 lb |
| Elite | 93 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Arnold Press |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 16 lb | 19 lb |
| Intermediate | 27 lb | 27 lb |
| Advanced | 41 lb | 37 lb |
| Elite | 56 lb | 48 lb |