Dumbbell Curl vs Arnold Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Arnold Press	Difference	Percent
Daily count	3,309	41	3,268	7971%
Total lifts entered	2,543,049	133,730	2,409,319	1802%

Male Comparison

Metric	Dumbbell Curl	Arnold Press	Difference	Percent
Average lift	51.7 lb	53.9 lb	-2.2 lb	-4%
Elite lift	113.4 lb	107.5 lb	6 lb	6%
Average bodyweight	168.3 lb	170.9 lb	-2.7 lb	-2%
Lifts analysed	211,231	14,431	196,800	1364%

Female Comparison

Metric	Dumbbell Curl	Arnold Press	Difference	Percent
Average lift	30.1 lb	28 lb	2.1 lb	8%
Elite lift	67.3 lb	52.1 lb	15.2 lb	29%
Average bodyweight	141.9 lb	139.4 lb	2.5 lb	2%
Lifts analysed	28,154	2,284	25,870	1133%