Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Arnold Press |
|---|---|---|
| Beginner | 14 lb | 19 lb |
| Novice | 29 lb | 34 lb |
| Intermediate | 52 lb | 54 lb |
| Advanced | 80 lb | 79 lb |
| Elite | 113 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Arnold Press |
|---|---|---|
| Beginner | 8 lb | 11 lb |
| Novice | 17 lb | 19 lb |
| Intermediate | 30 lb | 28 lb |
| Advanced | 47 lb | 39 lb |
| Elite | 67 lb | 52 lb |