Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Deadlift |
|---|---|---|
| Beginner | 14 lb | 173 lb |
| Novice | 29 lb | 246 lb |
| Intermediate | 52 lb | 336 lb |
| Advanced | 80 lb | 440 lb |
| Elite | 113 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Deadlift |
|---|---|---|
| Beginner | 8 lb | 84 lb |
| Novice | 17 lb | 132 lb |
| Intermediate | 30 lb | 193 lb |
| Advanced | 47 lb | 265 lb |
| Elite | 67 lb | 345 lb |