Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Deadlift |
|---|---|---|
| Beginner | 16 lb | 176 lb |
| Novice | 29 lb | 249 lb |
| Intermediate | 46 lb | 340 lb |
| Advanced | 68 lb | 445 lb |
| Elite | 93 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Deadlift |
|---|---|---|
| Beginner | 9 lb | 91 lb |
| Novice | 16 lb | 139 lb |
| Intermediate | 27 lb | 200 lb |
| Advanced | 41 lb | 273 lb |
| Elite | 56 lb | 352 lb |