Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Deadlift |
|---|---|---|
| Beginner | 7 kg | 80 kg |
| Novice | 13 kg | 113 kg |
| Intermediate | 21 kg | 154 kg |
| Advanced | 31 kg | 202 kg |
| Elite | 42 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Deadlift |
|---|---|---|
| Beginner | 4 kg | 41 kg |
| Novice | 7 kg | 63 kg |
| Intermediate | 12 kg | 91 kg |
| Advanced | 18 kg | 124 kg |
| Elite | 25 kg | 160 kg |