Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 173 lb | 14 lb |
| Novice | 246 lb | 29 lb |
| Intermediate | 336 lb | 52 lb |
| Advanced | 440 lb | 80 lb |
| Elite | 552 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 84 lb | 8 lb |
| Novice | 132 lb | 17 lb |
| Intermediate | 193 lb | 30 lb |
| Advanced | 265 lb | 47 lb |
| Elite | 345 lb | 67 lb |