Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 176 lb | 16 lb |
| Novice | 249 lb | 29 lb |
| Intermediate | 340 lb | 46 lb |
| Advanced | 445 lb | 68 lb |
| Elite | 558 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 91 lb | 9 lb |
| Novice | 139 lb | 16 lb |
| Intermediate | 200 lb | 27 lb |
| Advanced | 273 lb | 41 lb |
| Elite | 352 lb | 56 lb |