Male Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 78 kg | 6 kg |
| Novice | 112 kg | 13 kg |
| Intermediate | 152 kg | 23 kg |
| Advanced | 200 kg | 36 kg |
| Elite | 250 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 38 kg | 3 kg |
| Novice | 60 kg | 8 kg |
| Intermediate | 87 kg | 14 kg |
| Advanced | 120 kg | 21 kg |
| Elite | 157 kg | 31 kg |