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Dumbbell Curl vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 614 47 ↑567 ↑1206%
Total lifts entered 458,369 7,169 ↑451,200 ↑6294%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 53 lb 66 lb ↓12.9 lb ↓20%
Elite lift 117.6 lb 135.5 lb ↓18 lb ↓13%
Average bodyweight 168.6 lb 165.6 lb ↑3 lb ↑2%
Lifts analysed 141,758 2,006 ↑139,752 ↑6967%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 30.1 lb 36.6 lb ↓6.5 lb ↓18%
Elite lift 67 lb 77.7 lb ↓10.7 lb ↓14%
Average bodyweight 141.6 lb 132.9 lb ↑8.7 lb ↑7%
Lifts analysed 19,234 628 ↑18,606 ↑2963%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Bulgarian Split Squat Standards