Dumbbell Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,056 | 202 | 1,854 | 918% |
| Total lifts entered | 2,553,179 | 274,747 | 2,278,432 | 829% |
Male Comparison
| Metric | Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 lb | 65.3 lb | -13.6 lb | -21% |
| Elite lift | 113.4 lb | 132.1 lb | -18.7 lb | -14% |
| Average bodyweight | 168.3 lb | 164.8 lb | 3.5 lb | 2% |
| Lifts analysed | 211,231 | 14,885 | 196,346 | 1319% |
Female Comparison
| Metric | Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.1 lb | 39 lb | -8.9 lb | -23% |
| Elite lift | 67.3 lb | 79.8 lb | -12.5 lb | -16% |
| Average bodyweight | 141.9 lb | 133.1 lb | 8.8 lb | 7% |
| Lifts analysed | 28,154 | 4,263 | 23,891 | 560% |