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Dumbbell Curl vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 789 65 ↑724 ↑1114%
Total lifts entered 766,205 50,884 ↑715,321 ↑1406%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 49.3 lb 63.7 lb ↓14.4 lb ↓23%
Elite lift 108.5 lb 133.5 lb ↓24.9 lb ↓19%
Average bodyweight 168.2 lb 165.4 lb ↑2.8 lb ↑2%
Lifts analysed 168,915 5,763 ↑163,152 ↑2831%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 29.2 lb 36.8 lb ↓7.6 lb ↓21%
Elite lift 65.6 lb 76 lb ↓10.4 lb ↓14%
Average bodyweight 141.9 lb 132.3 lb ↑9.6 lb ↑7%
Lifts analysed 23,753 1,788 ↑21,965 ↑1228%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Bulgarian Split Squat Standards