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Dumbbell Curl vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 778 93 ↑685 ↑737%
Total lifts entered 501,438 10,260 ↑491,178 ↑4787%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 53 lb 65.8 lb ↓12.8 lb ↓19%
Elite lift 117.6 lb 134.7 lb ↓17.1 lb ↓13%
Average bodyweight 168.6 lb 165.5 lb ↑3.1 lb ↑2%
Lifts analysed 142,620 2,110 ↑140,510 ↑6659%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 30.1 lb 36.6 lb ↓6.5 lb ↓18%
Elite lift 66.9 lb 77 lb ↓10 lb ↓13%
Average bodyweight 141.6 lb 133 lb ↑8.6 lb ↑6%
Lifts analysed 19,356 667 ↑18,689 ↑2802%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Bulgarian Split Squat Standards